2020 and the coronavirus pandemic brought changes for many families. Thousands of workers moved to remote work. At the same time, people adopted a record number of dogs. Our new furry family members, and the dogs that we already part of our families, got used to having someone home with them 24/7.
Now as the country reopens and we return to in-person work, school, eating out, and running children from place to place, our dogs will suddenly be spending more time alone. By making a plan to ease your dog into the new routine before you return to work, you can prevent separation anxiety and the unwanted behaviors that stress can cause in dogs.
Strategies for Preventing Dog’s Separation Anxiety After Covid
Veterinarians and dog trainers advise that training your dog to be comfortable alone takes about 4 weeks on average, although this will vary between dogs. Starting as soon as possible will give you the most time to prepare before you go back to work:
- Begin Small – Start by leaving your dog alone for only a few hours at a time and work up over time to the full length of a workday.
- Start a Routine – A routine gives your dog peace of mind because she knows what to expect. Feed, walk, and exercise her at the same time each day, and try to stick with the routine even on weekends.
- Add in More Exercise – An extra walk or game of fetch can help your dog burn off the energy they save up while you are gone.
- Crate Train – Consider refreshing your crate training. The crate gives your dog a comfortable den to hang out in while you are away and lets you be sure she is not getting into any trouble.
Another option for easing your transition back to work is to hire a professional dog walker who will stop by your home during the day to take your dog for a walk, spend some time playing, and give her some attention. This is especially useful if you didn’t have enough time to get your dog comfortable before you had to go back to in-person work, but is helpful to any pet parents. It limits the time your dog is alone and helps both of you adjust to the time apart.
Finally, sometimes what you need most is training. If you’d like additional help training your pet during this transition time, contact us today for more information about training for both puppies and adult dogs. We are available via Zoom as well as in person within the Chicago area.